In the event you’re new to the physique positivity motion, you may discover shifting your mindset and ending damaging self-talk to be difficult at first.

To assist remind you that you’re superb proper now, bookmark these uplifting physique positivity quotes to remind your self that your physique is just one a part of you — and that you simply’re superior and worthy of affection simply as you might be proper this minute.

The shift begins by altering the way you discuss to your self.

“The best option to combine physique positivity is to discuss your physique in the identical means you’ll communicate to different folks, with compassion versus harshness and criticism,” suggests Dr. Lauren Muhlheim, Psy.D., FAED, CEDS-S. “Stopping and catching the ideas and changing them with gentler and kinder ideas is essential.”

Utilizing body-positive mantras or affirmations is a straightforward option to shift towards a extra optimistic outlook.

When working with purchasers recovering from consuming problems or damaging self-talk, Dr. Mulheim generally means that they jot down a body-positive mantra on a sticky be aware on their lavatory mirror.

She additionally suggests holding a physique gratitude journal for added motivation.

Habits take time, and that features studying to like your self as you might be.

A optimistic mindset isn’t one thing everyone seems to be born with, however it’s one thing that you simply develop with the correct instruments.

(Professional tip: Don’t know the place to start out? Study extra about how Well being Esteem on BODi may help you get there.)

In the meantime, right here’s a listing of our prime physique positivity quotes to kickstart a friendlier, kinder dialog with your self.

1. “Proudly owning our story and loving ourselves by that course of is the bravest factor that we’ll ever do.”― writer and researcher Brené Brown

2. “how you’re keen on your self is the way you train others to like you.” ― poet Rupi Kaur

3. “Match isn’t a measurement, it’s a sense.” — BODi Tremendous Coach Autumn Calabrese

4. “I believe your complete life reveals in your face and you ought to be pleased with that.” — actress Lauren Bacall

5. “I’m all about physique positivity and self-love as a result of I consider that we are able to save the world if we first save ourselves.” — singer Lizzo

6. “To lose confidence in a single’s physique is to lose confidence in oneself.” — writer Simone de Beauvoir

7. “You all can choose my physique all you need, however on the finish of the day, it’s MY physique. I find it irresistible and I’m comfy in my very own pores and skin.” — Olympic gold medalist, gymnast Simone Biles

8. “I don’t care how stereotypical it’s, magnificence has acquired to come back from the within. It’s acquired to come back from proudly owning her story — all of it. Her failures, her insecurities, her energy, her pleasure, all of it. There’s not one factor she will depart on the facet of the highway and never declare.” — actress Viola Davis

9. “Cease spending all day obsessing, cursing, perfecting your physique prefer it’s all you’ve acquired to supply the world. Your physique isn’t your artwork, it’s your paintbrush.”  — writer Glennon Doyle

10. “I smile simply as broad regardless of my present measurement as a result of I’m pleased with what this physique has seen and executed and represented.” — actress Lena Dunham

11. “Your phrases have a lot energy. Each day, if you happen to inform your self ‘I like you,’ if you happen to give your self one phrase of validation, it’ll change your thoughts.”— mannequin Ashley Graham

12. “I understand everyone desires what they don’t have. However on the finish of the day, what you’ve gotten inside is rather more stunning than what’s on the skin.” — singer, actress Selena Gomez

13. “Bear in mind, you’ve gotten been criticizing your self for years and it hasn’t labored. Attempt approving of your self and see what occurs.” — writer Louise L. Hay

14. “I’m not ashamed of what I’m and that I’ve curves and that I’m thick. I like my physique.”—  singer Alicia Keys

15. “I’ve realized that if you happen to’re too skinny, they’ll say one thing about it. In the event you’re not skinny sufficient, they’ll say one thing about it. I simply attempt to really feel good in my very own pores and skin as a lot as I can.” — actress Jennifer Love Hewitt

16. “It’s all about accepting your self the best way you might be. If you wish to work in direction of a greater you in no matter regards … do it. However you’re okay simply the best way you might be in the present day.” — mannequin Tess Holliday

17. “I occur to be very assured in my very own pores and skin. It takes time to get to that place, however it’s all about embracing your self and your physique.” — singer Christina Aguilera

18. “Don’t let the size outline you. Be lively, be wholesome, be blissful.” — Unknown

19. “You could know that you simply’re sufficient. … You’re sufficient simply as you might be.” — Meghan Markle, Duchess of Sussex

20. “My weight? It’s what it’s. You can get hit by a bus tomorrow. It’s about being content material. And generally different priorities win.” — actress Melissa McCarthy

21. “I see my physique as an instrument, quite than an decoration.” — singer Alanis Morissette

22. “Being a wholesome girl isn’t about getting on a scale or measuring your waistline. We have to begin specializing in what issues — on how we really feel, and the way we really feel about ourselves.” — former First Woman Michelle Obama

23. “This physique has carried me by a tough life. It seems precisely the best way it’s alleged to.”― writer Veronica Roth

24. “Younger girls, don’t fear a lot about your weight. What makes you completely different or bizarre? That’s your energy.” — actress Meryl Streep

25. “​I’ve a stomach. And I’ve cellulite. And I nonetheless deserve love.” — comic Amy Schumer

26. “Be blissful in your personal pores and skin. In case you are unhealthy, begin by making small modifications to turn into more healthy. You’re distinctive, stunning, and worthy.” — actress Octavia Spencer

27. “I positively have physique points, however everyone does. While you come to the conclusion that everyone does — even the those who I take into account flawless — then you can begin to reside with the best way you might be.” — singer Taylor Swift

28. “Just about the strongest, most badass, and rebellious factor that you are able to do is to like your physique on this world that screams at you that you simply shouldn’t.” ― writer Laura Bates

29. “In the event you wrestle to simply accept your physique strains, change your perspective and keep in mind how particular our our bodies are due to what they’re able to doing.” — BODi coach Jen Widerstrom

30. “Since I don’t appear to be each different woman, it takes some time to be okay with that. To be completely different. However completely different is sweet.” — tennis legend Serena Williams

31. “I lastly realized that being grateful to my physique was key to giving extra like to myself.” — Oprah Winfrey

32. “…and that i mentioned to my physique. softly. ‘i need to be your good friend.’ it took an extended breath. and replied ‘i’ve been ready my complete life for this.” ― poet Nayyirah Waheed