You’ve heard the large information about BODi — right here’s what’s up…

There’s one thing fallacious with the health and eating regimen business. For that matter, there was one thing fallacious with Beachbody. 

We took a take a look at weaknesses inside the business and noticed individuals have been rejecting the nook fitness center, that new eating regimen, that non-public coach, and even Beachbody for causes that have been so apparent: There’s an excessive amount of concentrate on the end result and “aspiring for perfection” and never sufficient acknowledgment of how life actually works.

You wish to be joyful and wholesome. 

You’re not joyful simply since you look good. You’re joyful while you really feel good. And consistently judging your self is a surefire method to not really feel good.

So we took a step again, re-evaluated how we create and design content material, how we can assist individuals keep extra in line with health with extra flexibility and extra choices, how easy we are able to make the consuming plans, and even how we can assist individuals swap their candy indulgences for gourmand superfood desserts.

And most essential — how can we show you how to be ok with your self, each single day?

All this has developed right into a complete platform in contrast to something within the business — as a result of it not simply serves up exercises and recipes: It helps your vanity from day one. 

It curates exercise schedules so that you get outcomes, however makes it so you may really take time without work with out feeling such as you’re falling behind. 

It helps you see how a lot you may ENJOY meals, not let you know what you CAN’T have.

That is Well being Esteem, and BODi is the primary complete Well being Esteem platform:  The mix of the BOD library you like with a lot innovation and assist that you simply’re going to see well being and health by way of a very new lens. 

That is about you feeling nice about your self!


So beginning in March, we’re altering the title of the platform from “Beachbody” to “BODi” to mirror our dedication to Well being Esteem — serving to you embrace the particular person you might be immediately so you may take motion to attain all of your well being and health objectives.

BOD and BODi are merging into one platform — BODi —  that delivers the outcomes you anticipate, however in a method that’s scientifically confirmed to reinforce consistency. Health set to common music you like, diet plans, and constructive mindset built-in into your customized Well being Esteem Routine.

The brand new BODi person interface is a murals — it’s really easy to navigate and maintain observe of the place you might be. 

We’ve organized and simplified all the pieces on BODi so you understand precisely the place to start out and the right way to maintain going, together with incomes badges for the essential steps of your Well being Esteem Routine.

That’s the overview of this thrilling evolution, and we’re so excited to listen to about your success, your well being, and the way BODi will show you how to be extra joyful!

Listed below are some extra particulars as we enter this thrilling chapter: 

What Occurs to My Present BOD Membership?

You’re going to get a free trial of the total BODi expertise for the final 35 days of your membership, then your BOD membership might be mechanically upgraded to a BODi membership in your renewal date with all the extra advantages and options!

For instance, in case your membership is about to resume on June 1st, you can begin utilizing BODi free of charge beginning on April twenty seventh.

Professional tip: To see all of the options as soon as your trial begins, we advocate closing the BOD app and reopening it for a refresh.

Log in as you normally would to BOD and uncover our new platform and begin your Well being Esteem routine with BODi! 

What You Get With a BODi Membership

Along with the catalog of BOD applications, your BODi membership will embrace entry to:

  • 4 all-new BODi Blocks to select from each month
  • Two free Tremendous Blocks (Wholesome Obsession and For Newbies Solely)
  • Two diet applications (2B Mindset and Portion Repair)
  • New Mindset and private improvement content material each month

What’s a BODi Block?

A BODi Block is a sequence of coaching that begins the primary Monday of every month: 5 exercises every week for 3 weeks — a couple of half hour lengthy. 

The fourth week, you get an extra three exercises, however they’re non-obligatory as we wish you to recuperate and have flexibility in your schedule as you prepare for the subsequent block to start out subsequent month. 

BODi Blocks are primarily based on block periodization, a confirmed strategy to train and restoration that challenges you with out overtraining.

We designed 4 completely different tracks of BODi Blocks to fulfill you the place you might be and offer you a spot to go subsequent, so that you’ll by no means really feel such as you don’t know what to do.

Be taught extra about BODi Blocks right here.

Tremendous Blocks

A Tremendous Block is when our Tremendous Trainers remake one in all their hottest applications into the BODi Block format.

They’re out there for added buy or as a free profit when you’re a subscriber to numerous diet packages

Your first two Tremendous Blocks are free along with your BODi membership — “For Newbies Solely” kicks off as a full Tremendous Block program with Lacee Inexperienced.

Chances are you’ll acknowledge Lacee because the modifier from #mbf and Positive Factor, or from her stay lessons on BODi. 

Her new program is ideal for anybody starting their health journey and can then proceed right into a month-to-month BODi Block with different Tremendous Trainers.

Plus, you get “Wholesome Obsession” from Autumn Calabrese — primarily based on her common 80 Day Obsession program. 

Be taught extra about Tremendous Blocks right here.

What Is the Mindset Content material?

We’ve seen some individuals have a natural-born skill to remain on observe, and others (most of us) want some assist to navigate by way of the ups and downs of actual life. 

That’s why we’ve added a whole part of Private Improvement and month-to-month Mindset Grasp Class content material hosted by Petra Kolber, creator of “The Perfection Detox” and a famend Optimistic Psychology Efficiency Coach.

Every week, you’ll get new instruments and movies that will help you begin — and maintain — your Well being Esteem routine as a result of what you place into your thoughts is simply as essential as what you place into your physique. 

That content material might be delivered by way of:

  • Month-to-month Grasp Courses: A themed masterclass with noteworthy authors and private improvement specialists utilizing evidence-based motivation to assist present a brand new perspective.
  • QuickShift movies: Kick off your week with a brief, motivating video that reinforces the month’s Mindset Masterclass.
  • ThinkSpace movies: Wrap up the week with gratitude for what labored, readability on what was less-than-awesome, and motion concepts for each.

A wholesome Mindset isn’t one thing everyone seems to be born with, however it is one thing that we are able to develop along with our instruments and applications primarily based on the science of constructive psychology and private improvement.

Be taught extra about Mindset on BODi right here.

What Else Is Included in My BODi Membership?

  • Greater than 100 health applications for each degree, starting from boot camp to cardio, yoga to Pilates, and extra. 
  • Two confirmed Consuming Plans: Portion Repair Fundamentals and 2B Mindset Fundamentals.
  • Greater than 1,000 scrumptious recipes, with new recipes added each month.
  • New stay and on-demand exercises every month — together with “Specials” you gained’t wish to miss – set to wonderful music!
  • A private assist system that motivates and evokes.
  • Your membership additionally permits you to stream throughout a number of supported units.

We all know you’ll have extra questions on what this transition will imply for you, so relaxation assured that we’ll be speaking extra info and updates within the coming weeks.


Within the meantime, please try this FAQ on what to anticipate out of your BOD to BODi membership migration.

The Backside Line

Our objective is that will help you be joyful, to like your life. And that begins by serving to you have a good time who you might be, simply as you might be immediately, and create the life you’re excited to point out up for. 

BODi is the place it all the time feels good to be you!